Aerobic vs. Anaerobic Exercise
What is the difference between “aerobic exercise” and “anaerobic exercise”? Which is better?
Aerobic exercise refers to exercise that uses energy mainly through oxygen.
It is a type of exercise that is not very เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง intense but continuous, such as walking, jogging, cycling, jumping rope, or aerobic dancing. Therefore, it is an exercise that helps promote good health.
Anaerobic exercise refers to exercise that uses energy from chemicals in the body instead of oxygen.
It is characterized by high-intensity exercise in a short period of time, such as short-distance running, weight lifting, tennis, etc. Therefore, it is an exercise to build muscle and allow for high-intensity exercise in a short period of time.
How much exercise is beneficial to the heart?
Exercise that will benefit your heart and lungs is one that is exercised hard enough to keep your heart rate (or pulse) between 60-80% of your maximum heart rate. A roughly calculated maximum heart rate is 220-your age (in years).
For example, a 50-year-old person has a maximum heart rate of 220-50 = 170 beats per minute. Therefore, the exercise that will benefit the heart is one where the heart beats 60-80% of 170 beats per minute, which is equivalent to between 119-136 beats per minute.
If taking your heart rate while exercising is inconvenient, exercisers can use observation. How tired they feel from exercising instead, which is also an accurate method.
- Exercising at a high level means exercising until you feel very tired, breathing heavily and rapidly, or gasping for breath. While exercising/exercise and cannot finish a conversation with people nearby.
- Moderate exercise means exercising or exerting yourself to the point. Where you feel quite tired or more tired than usual, breathing a little faster than usual or breathing quickly but not to the point of being out of breath. While exercising or exerting yourself you can still finish a sentence and understand what someone is saying.
- Low-intensity exercise means exercising or exerting little energy, and not feeling more tired than usual.