Do You Think Cutting Down Calories can Help Reduce Weight?
Yes, cutting calories is the easiest and simplest way to lose weight. The primary cause of obesity and overweight is an energy imbalance between calories consumed, and calories burned, according to the World Health Organization. Weight loss can be easily achieved either by eating fewer calories or by burning more calories through physical activity, preferably both.
Any excess of calories whether from carbohydrate, protein, or fat will have an impact on the individual’s body weight. Similarly, foods with empty calories, i.e., lots of added sugar such as soft drinks and carbonated beverages another source of carbohydrates. But these add extra calories with few vitamins and minerals. This strongly enforces the logic “Eat less, Exercise more.”
Generally, people become over conscious of their weight and start.
Following several diets saying ‘No’ to their favorite foods mainly to restrict calorie intake. Once they reach a goal, they run back to their routine eating habits. Which will lead to overeating due to long-term craving, finally making their weighing scale heavier than before.
If you are planning to lose weight, aim for a balanced eating plan rather than a diet. That restricts certain macronutrients or food groups.
Negative Impact of Chronic Dieting
Chronic dieting may physically affect a person by causing high blood pressure. Increased cholesterol levels, an imbalance in body water and fluid, decreased insulin resistance, binge eating, reduced production of lepti. Slow metabolism (biochemical process that converts food into energy), and diseases in gall bladder and heart.
Chronic Dieting may also result in lack of specific nutrients such as carbohydrates which simultaneously leads to nutritional deficiencies. On the other hand, continuously denying themselves their favorite food items can also psychologically คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย affect a person causing depression and mental stress. This may often lead to intense cravings for high-calorie foods thereby leading to anxiety and frustration when people fail to meet their targeted weight.