Get back to good health with the New Normal way of running.
Preparing for exercise in the New Normal way emphasizes both personal health care and responsibility for the community. It also requires both physical and mental preparation to create happiness in exercising safely and effectively.
Therefore, in the New Normal way that has to adapt to โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที the epidemic situation, we should give importance to taking care of personal hygiene and being responsible for the community and getting good health as follows:
- Adapting to the New Normal: For your own safety and that of others, you should follow preventive measures and recommendations from the government or relevant medical agencies, such as wearing a mask, keeping a distance from people, etc.
- Personal Health Assessment: A preliminary health screening and monitoring of possible symptoms to prevent health problems that may occur during exercise.
- Physical preparation: Stretch your muscles or exercise according to your ability, starting with activities that are appropriate for each person’s physical readiness level.
- Injury prevention: Wearing proper safety equipment, such as appropriate footwear for physical activities, can reduce the risk of injury.
- Managing your mind: Exercising is not just about taking care of your body, it’s also about taking care of your mental health. Give yourself time to rest and relax every day.
To prevent injuries from exercise, you should keep the following simple principles in mind.
muscle
Stretch your muscles before exercising and relax your muscles after every exercise. Take about 5-10 minutes.
Warm up
Warm up your body before exercising to prepare yourself by walking or jogging for about 5-10 minutes every time. Take about 5-10 minutes.
Joint
Start moving slowly to prepare for exercise.
Cardiac fitness
Gradually increase the exercise level to 60-70 percent of your maximum heart rate for at least 20-30 minutes.