How to Naturally Reverse Type 2 Diabetes
When it comes to managing and reversing Type 2 diabetes, diet plays a crucial role. By incorporating low glycaemic index foods, increasing your protein intake, and making conscious lifestyle changes, it is possible to control and even reverse your diabetes naturally.
6 Ways to Reverse Type 2 Diabetes Naturally!
1. Prioritize Low Glycaemic Index Foods
To prevent sugar spikes and manage blood sugar levels effectively, aim for foods with a glycaemic index (GI) of 55 or lower. Some of the best choices include:
- Brown rice
- Quinoa
- Barley
- Chickpeas
- Lentils
- Apples
- Oranges
- Greek yogurt
These foods release sugar into the bloodstream gradually, providing a stable energy source while preventing spikes in blood sugar.
2. Limit High Glycaemic Index Foods
High glycaemic index foods can cause blood sugar levels to rise rapidly. Some foods to restrict or avoid include:
- White bread
- White rice
- Pasta
- Pastries
- Chips
- Potatoes
- Watermelon
By reducing your intake of these foods, you can prevent sudden sugar spikes, which is essential for managing diabetes.
3. Increase Protein-Rich Foods
Protein helps stabilize หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล blood sugar levels and keeps you full for longer periods. Incorporating protein-rich foods like the following can aid in managing your diabetes:
- Fish
- Chicken
- Eggs
- Paneer
- Sprouts
- Unflavoured yogurt
These proteins are not only nutritious but also crucial in building and repairing body tissues.
4. Incorporate Fiber-Rich Snacks
Fiber helps slow down the absorption of sugar and supports healthy digestion. Add fiber-rich snacks like:
- Nuts (almonds, walnuts)
- Seeds (chia seeds, flaxseeds)
These snacks are easy to add to your diet and help keep you full while regulating blood sugar.
5. Include Leafy Vegetables
Leafy greens are loaded with nutrients and are extremely low in calories and carbohydrates, making them an ideal food choice for managing diabetes. Add these to your meals regularly:
- Spinach
- Kale
- Broccoli
- Collard greens
They are also rich in fiber, which helps in controlling blood sugar levels.
6. Natural Remedies: Apple Cider Vinegar, Bitter Gourd Juice, and Fenugreek Seeds
In addition to the dietary changes, certain natural remedies can support blood sugar management. Here are three powerful options:
- Apple Cider Vinegar: Consuming 1 tablespoon diluted in water before meals can help regulate blood sugar levels.
- Bitter Gourd Juice: Drinking 20-30 ml of bitter gourd juice daily can aid in maintaining blood sugar levels.
- Fenugreek Seeds: Soaking 2 tablespoons of fenugreek seeds in water overnight and drinking the water along with the seeds can help manage blood sugar levels.