Intermittent Fasting (IF) – Time-restricted eating Intermittent Fasting or time-restricted eating is eating in a rotating pattern between eating periods and fasting periods. It does not specify what to eat or what type of food. But it focuses on determining the time to eat and
6 groups of cancer-fighting foods Cruciferous vegetables For example, broccoli and cauliflower. These vegetables are rich in compounds called indole-3-carbinal and sulforaphane, which increase the secretion of estrogen hormones that are associated with breast cancer. mushroom It is considered a wonder of nature. Many types
Get back to good health with the New Normal way of running. Preparing for exercise in the New Normal way emphasizes both personal health care and responsibility for the community. It also requires both physical and mental preparation to create happiness in exercising safely and
Eating the same food repeatedly for a long time increases the risk of cancer. Does food left overnight and reheated increase the risk? Open a list of foods that are at risk of cancer. Eating them repeatedly or for a long time increases the risk.
Aerobic vs. Anaerobic Exercise What is the difference between “aerobic exercise” and “anaerobic exercise”? Which is better? Aerobic exercise refers to exercise that uses energy mainly through oxygen. It is a type of exercise that is not very เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง intense but continuous, such as walking,
4 age groups should exercise appropriately to increase warmth and build immunity for the body. That 4 age groups exercise appropriately to increase warmth and build immunity for the body. Ready to welcome the cold weather. In this winter, in addition to wearing warm clothes